Workout of the Day – May 27 2017 – CrossFit Opus

Workout of the Day – May 27 2017

LIFT:

Bench Press – 3RM

WOD:

Partners – 1 person working, 1 person resting

100 Double under’s

50 Back squat @ 135/95 (BB from ground)

100 Double under’s

50 Front rack lunges @ 135/95

100 double under’s

50 Burpees over partner holding plank

100 double under’s

Agility, Bench press, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Partner workout, Squat