23
Sep
CrossFit Opus Workout of the Day – September 23, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL: Max Height Box Jump
WOD:
6 RFT
10 Ring dips
10 Thrusters @ 95/65
10 Front Rack Lunges per leg @ 95/65
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL: Max Height Box Jump
WOD:
6 RFT
10 Ring dips
10 Thrusters @ 95/65
10 Front Rack Lunges per leg @ 95/65