12
Mar
Workout of the Day – March 12 2017
LIFT:
OH Squat – 5 x 2
WOD:
EMOM to failure
Ball slams 2-4-6-8-10-12-14-16 etc……
Suicide sprint
LIFT:
OH Squat – 5 x 2
WOD:
EMOM to failure
Ball slams 2-4-6-8-10-12-14-16 etc……
Suicide sprint