11
Mar
Workout of the Day – March 11 2017
LIFT:
Clean & Jerk – 7 x 1
WOD:
AMRAP in 12
20 DB Snatch @ 45/30
20 walking lunge steps
20 sit ups
LIFT:
Clean & Jerk – 7 x 1
WOD:
AMRAP in 12
20 DB Snatch @ 45/30
20 walking lunge steps
20 sit ups