Workout of the Day – March 1 2017 – CrossFit Opus

Workout of the Day – March 1 2017

SKILL:

Max Height Box Jump

WOD:

5 Rounds

250m Row

20 Hang Squat Cleans @ 35/20 DB

15 Ball slams @ 20/15

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Rowing, Strength Endurance