Workout of the Day – February 21 2017 – CrossFit Opus

Workout of the Day – February 21 2017

LIFT:

Bench press – 3 x 5

WOD:

50-40-30-20-10

Calorie Row

Air squats

KB Swings @ 24/16 kg

Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Powerlifting, Rowing, Squat, Strength Endurance