Workout of the Day – February 13 2017 – CrossFit Opus

Workout of the Day – February 13 2017

LIFT:

Front Squat – 5 x 2

WOD:

300 Burpees

EMOM stop and complete 5 Kb Swings @ 32/24 kg

-30 min CAP-

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Squat, Strength Endurance