Workout of the Day – January 11 2017 – CrossFit Opus

Workout of the Day – January 11 2017

LIFT:

Clean & Jerk – 7 x 1

WOD:

30-20-10

push ups

alternating DB snatch @ 45/30

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting