Workout of the Day – January 5 2017 – CrossFit Opus

Workout of the Day – January 5 2017

LIFT:

Bench – 3 x 5 @ 85% of 5RM

WOD:

5 Rounds

1 Power clean @ 95/65

2 Beggars

1 Suicide sprint

Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Running