19 Dec /0 Comments/WOD Workout of the Day – December 19 2016 SKILL: Tire flips WOD: 6 Rounds 10/5 Ring dips Suicide sprint -rest 45 sec- Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Partner workout, Ring Dips, Running, Tire Flips
