Workout of the Day – December 18 2016 – CrossFit Opus

Workout of the Day – December 18 2016

LIFT:

Snatch – 1 RM

WOD:

80-60-40-20 squats

40-30-20-10 KB Swings @ 24/16 kg

20-15-10-5 Pull ups

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Olympic lifting, Pull ups, Squat, Strength Endurance