14
Dec
Workout of the Day – December 14 2016
LIFT:
Clean – 1 RM
WOD:
20 min EMOM
Odd minutes complete 5 HSPU (seated DB press)
Even minutes complete 5 KB Snatch per arm (HAP)
LIFT:
Clean – 1 RM
WOD:
20 min EMOM
Odd minutes complete 5 HSPU (seated DB press)
Even minutes complete 5 KB Snatch per arm (HAP)