Workout of the Day – November 18 2016 – CrossFit Opus

Workout of the Day – November 18 2016

LIFT:

Push press – 3 RM

WOD:

4 Rounds of 1 min Intervals

Tire Flips @ 450/250

K2E

Row for Calories

-Rest-

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Press, Rowing, Strength Endurance, Tire Flips