Workout of the Day – November 3 2016 – CrossFit Opus

Workout of the Day – November 3 2016

LIFT:

Press – 5 RM

WOD:

5 Rounds

50 foot bear crawl

1 Power snatch @ 135/95

5 Lateral burpees over bar

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Press