Workout of the Day – September 23 2016 – CrossFit Opus

Workout of the Day – September 23 2016

SKILL:

Tire Flips – 50m for time

WOD:

5X

30 sit ups

15 Straight Leg Deadlifts @ 115/85

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Strength Endurance, Tire Flips