Workout of the Day – August 11 2016 – CrossFit Opus

Workout of the Day – August 11 2016

SKILL:

Tire Flip Tabata

WOD:

-For time-

100m Run

20 Ball slams @ 20/15

200m Run

20 Ball slams

400m Run

20 ball slams

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Running, Tire Flips