Workout of the Day – August 10 2016

LIFT:

Front Squat – 5 x 2

WOD:

AMRAP in 14

10 Calorie Row

50 foot walking KB Lunges @ 2x16kg/2x12kg

20 Cal Row

50 foot walking KB Lunges

30 Cal Row

50 foot walking KB Lunges

40 Cal Row

50 foot walking KB Lunges

-etc – add 10 cal to Row every set –

Score total calories rowed.