Workout of the Day – July 15 2016 – CrossFit Opus

Workout of the Day – July 15 2016

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LIFT:

Snatch – 7 x 1

WOD:

21 thrusters @ 95/65

3 rope climbs

15 thrusters

2 rope climbs

9 thrusters

1 rope climb

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Rope climbs