Workout of the Day – July 13 2016 – CrossFit Opus

Workout of the Day – July 13 2016

LIFT:

Clean & Jerk – 7 x 1

WOD:

1 min. plank

100m Sandbag run

1 min. plank

200m Sandbag run

1 min. plank

400m Sandbag run

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Running