5
Jun
Workout of the Day – June 5 2016
LIFT:
Snatch – 1 RM
WOD:
10-9-8-7-6-5-4-3-2-1
KB Swings (HAP)
Wall ball (HAP)
-score time and load-
LIFT:
Snatch – 1 RM
WOD:
10-9-8-7-6-5-4-3-2-1
KB Swings (HAP)
Wall ball (HAP)
-score time and load-