17
May
Workout of the Day – May 17 2016
LIFT:
1 Power clean + 1 Squat clean EMOM x 10
WOD:
15-12-9-6-3
Power Cleans @ 165/115
Ring dips
V-ups
LIFT:
1 Power clean + 1 Squat clean EMOM x 10
WOD:
15-12-9-6-3
Power Cleans @ 165/115
Ring dips
V-ups