Workout of the Day – April 29 2016 – CrossFit Opus

Workout of the Day – April 29 2016

LIFT:

Back Squat – 3 x 5

WOD:

3 Rounds

10 Power snatch @ 75/55

15 T2B

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Squat, Strength Endurance