12
Aug
Workout of the Day CrossFit Opus – August 12, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL: Handstand / Handstand walk
WOD:
1-10 thruster @ 130/85
10-1 strict pull ups
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL: Handstand / Handstand walk
WOD:
1-10 thruster @ 130/85
10-1 strict pull ups