Workout of the Day CrossFit Opus – August 10, 2013 WOD – CrossFit Opus

Workout of the Day CrossFit Opus – August 10, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: OH Squat – 3 RM

WOD:

5 RFT

5 sledge swings/arm

10 MB Cleans – over shoulder

20 Marching planks

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Squat, Strength Endurance