Workout of the Day – April 11 2016 – CrossFit Opus

Workout of the Day – April 11 2016

LIFT:

1 Squat Clean + 2 Front Squats EMOM x 10

WOD:

6x

12 OH Walking Lunges @ 45/25

9 C2B pull ups

6 Burpee box jump overs @ 24/20

Agility, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Pull ups, Squat, Strength Endurance