Workout of the Day – March 19 2016 – CrossFit Opus

Workout of the Day – March 19 2016

SKILL:

Rope Climbs

WOD:

AMRAP in 14

10 burpees

30 squats

60 sec. HS hold

AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Rope climbs, Squat, Strength Endurance