Workout of the Day – March 11 2016 – CrossFit Opus

Workout of the Day – March 11 2016

LIFT:

Back Squat – 3 x 5

WOD:

3 Rounds

10 Front rack lunges @ 115/85

20 C2B pull ups

40 Double under’s

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Pull ups, Squat, Strength Endurance