Workout of the Day – February 22 2016 – CrossFit Opus

Workout of the Day – February 22 2016

LIFT:

Front Squat – 5 x 2

WOD:

5X

25 Deadlift @ 135/95

25 sit ups

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Squat, Strength Endurance