Workout of the Day – February 20 2016 – CrossFit Opus

Workout of the Day – February 20 2016

LIFT:

Deadlift – 1 x 5

WOD:

50 Box Jump @ 24/20

40 pull ups

30 DB Front squat @ 35/25

20 Burpees

10 DB Thrusters

Agility, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Pull ups, Squat, Strength Endurance