Workout of the Day – February 5 2016 – CrossFit Opus

Workout of the Day – February 5 2016

LIFT:

Press – 5 x 3

WOD:

Tabata….

Wall ball @ 20/14

Rest 1 min

Mountain climbers

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Press