Workout of the Day – January 25 2016 – CrossFit Opus

Workout of the Day – January 25 2016

SKILL:

Rope Climbs 5 x 2

WOD:

EMOM x 15

1 Hang clean

1 Front Squat

1 Jerk

– add weight every minute –

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Rope climbs, Strength Endurance