Workout of the Day – January 11 2016 – CrossFit Opus

Workout of the Day – January 11 2016

LIFT:

Back Squat – 3 x 5

WOD:

EMOM x 16

1 Squat Clean @ 135/95

2 Hang Power Cleans

4 Front Rack Lunges

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Powerlifting, Squat, Strength Endurance