Workout of the Day – November 5 2015 – CrossFit Opus

Workout of the Day – November 5 2015

SKILL:

Tire Flips

WOD:

EMOM x 16

1 Squat Clean @ 135/95

1 Hang Power Clean

2 Front Squat

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Strength Endurance