Workout of the Day – October 24 2015 – CrossFit Opus

Workout of the Day – October 24 2015

SKILL:

500m Row for time

WOD:

5 Rounds

10/5 Pull ups

15 Wall ball @ 20/14

30 Double under’s

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Pull ups, Rowing, Squat, Strength Endurance