Workout of the Day – October 22 2015 – CrossFit Opus

Workout of the Day – October 22 2015

LIFT:

Jerk – 3 RM

WOD:

36-24-12 Sit ups

18-12-6 H/R Push ups

200m Sandbag Run after each round

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Running, Strength Endurance