Workout of the Day – October 4 2015 – CrossFit Opus

Workout of the Day – October 4 2015

LIFT:

Bench Press – 3 x 5

WOD:

6 Rounds

6 Manmakers @ 35/25

12 V to Hollow body

Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Powerlifting, Strength Endurance