Workout of the Day – September 5 2015 – CrossFit Opus

Workout of the Day – September 5 2015

SKILL:

Sprint drills – 4 x 50m

WOD:

21-15-9

Thrusters @ 95/65

Double under’s

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Running