Workout of the Day – July 27 2015 – CrossFit Opus

Workout of the Day – July 27 2015

LIFT:

Press – 5 x 5

WOD:

EMOM x 12

1 Clean

3 Front Squat

1 Jerk

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Press, Strength Endurance