19
Jun
Workout of the Day – June 18 2015
LIFT:
Front Squat – 5 x 2
WOD:
50 push ups
200m Run
50 box jumps 24/20
200m Run
50 KB Swings 24 / 16 kg
200m Run
For Time
LIFT:
Front Squat – 5 x 2
WOD:
50 push ups
200m Run
50 box jumps 24/20
200m Run
50 KB Swings 24 / 16 kg
200m Run
For Time