Workout of the Day – March 22 2015

LIFT:

Press 5 x 3 @ 85% 5RM then 3 x 10 @ 50% w/w

WOD:

30 BW Deadlift

-EMOM stop and complete 5 Body rows-

This is not a timed event, just a timed break and change of movement. Do not rush the lift!