Workout of the Day – February 21 2015 – CrossFit Opus

Workout of the Day – February 21 2015

LIFT:

Back Squat – 3 x 5

WOD:

Teams of 3 – 1 athlete working at a time

100 pull ups

200 push ups

300 squats

4000m Row

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Pull ups, Rowing, Squat, Strength Endurance, Team workout