Workout of the Day – February 9 2015 – CrossFit Opus

Workout of the Day – February 9 2015

LIFT:

Front Squat – 5 x 2 @ 85%

WOD:

5 min AMRAP manmakers @ 35/25

Rest 1 min

3 min AMRAP wall balls @ 20/14

Rest 1 min

1 min AMRAP Mountain climbers

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Squat, Strength Endurance