Workout of the Day – September 21 2014 – CrossFit Opus

Workout of the Day – September 21 2014

LIFT: Front Squat – 1 RM

WOD:

15-12-9 Ground to overhead @ 135/95

200m Run between sets

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Running, Squat