Workout of the Day – August 28 2014 – CrossFit Opus

Workout of the Day – August 28 2014

LIFT: Snatch – 3 RM

WOD:

Run 1 mile

30 thrusters @ 95/65

Row 1 mile

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Rowing, Running