Workout of the Day – August 1 2014 – CrossFit Opus

Workout of the Day – August 1 2014

SKILL: Agility drills

WOD:

AMRAP in 18

21 Box Jumps @ 24/20

15 push ups

9 Deadlift @ 185/155

Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Strength Endurance