STRENGTH: OH Squat 5 x 2 @ 70% WOD: 3 Rounds 12-9-6 Calorie Row Front Squat @ 60% -Rest 2 min between rounds-
WOD
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STRENGTH: 10 min EMOM 1 Clean Pull + 1 Squat Clean @ 80% WOD: 15-12-9 Cluster @ 135/95 T2B
SKILL: Muscle Up Drills WOD: 50 Pull ups 50 OH Squats @ 75/55 30 C2B Pull ups 30 OH Squats 10 Bar Muscle ups 10... Read More
STRENGTH: Thruster 1RM WOD: Crap Shoot – AMRAP in 13 2 – 100 Double under’s 3 – 10 Sprawls 4 – 10 Pull ups 5... Read More
STRENGTH: Bench Press 5 x 3 WOD: 5 Rounds 10/7 Calorie Bike 10 T2B
SKILL: 60 second Max Calorie Assault Bike WOD: 6 Rounds 10 Front Rack Lunge @ 135/95 10 Clean & Jerk
STRENGTH: Back Squat 6 x 3 WOD: AMRAP in 8 30 Double under’s 15 MB Cleans @ 20/14 5 T2B
STRENGTH: Press 5 x 3 WOD: “Jackie” 1000m Row 50 Thrusters @ 45/35 30 Pull ups