Workout of the Day – July 19 2014 – CrossFit Opus

Workout of the Day – July 19 2014

LIFT: OH Squat – 5 RM

WOD:

4x

10 Alternating DB Snatch @ 30/45#

100m Sprint

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Running, Squat