17
Jun
Workout of the Day – June 17 2014
LIFT: Clean & Jerk – 7 x 1
WOD:
AMRAP in 12
10 Box Jumps – 20 – 30 – 40 – 50 …..
1 Rope Climb – 2 – 3 – 4 – 5 ….
LIFT: Clean & Jerk – 7 x 1
WOD:
AMRAP in 12
10 Box Jumps – 20 – 30 – 40 – 50 …..
1 Rope Climb – 2 – 3 – 4 – 5 ….