Workout of the Day – June 5 2014 – CrossFit Opus

Workout of the Day – June 5 2014

LIFT: Bench press – 3 x 5

WOD:

50-40-30-20-10

Wall balls @ 20/14

sit ups

Ab workout, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Squat, Strength Endurance