Workout of the Day – May 30 2014 – CrossFit Opus

Workout of the Day – May 30 2014

LIFT: Push Press – 5 RM

WOD:

400m Run

20 Power Snatch @ 115/75

400m Run

20 Hang Power Snatch @ 115/75

400m Run

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Press, Running, Strength Endurance